Why am I tired all the time?
Last Updated: 22.06.2025 02:19
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
4. Drink at least 3l of water daily.
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- Fish & Poultry
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
- Red meat
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
Listen to uplifting music.
- Fruits
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7. Remove processed food from your diet.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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